Shout out to the beautiful Tiffany who has now stopped training with myself due to reaching her goal and gaining knowledge and confidence to train in a gym on her own. Tiffany lost a staggering 2.5 stone training with myself for a year outside in the super hot heat and freezing cold snowy days. Tiffany remained consistent and listened to my advice I gave her on nutrition and workout plans outside of her sessions - plus always turned up to her sessions twice a week! I loved watching her confidence grow week by week.

Tiffany first started personal training sessions with me twice a week on in July 2020. Tiffany’s major goals was to lose a total of a stone, increase fitness levels and her self-esteem. She has come so far and should be super proud of herself. Tiffany now fits into clothes comfortably and feels amazing in whatever she wears!

Actual fat loss takes time – there is no avoiding this. If you are losing weight at a faster rate of about 1lb a week, the chances are you will be losing muscle and water, not actual fat. If you are already relatively small, a half-pound a week might be what you are aiming to lose for sustained fat loss. That’s why one of the biggest things I have learnt throughout my weight-loss journey and always tell my clients, is to be PATIENT. Remember, it always about the bigger picture and not just the number on the scales!

Tiffany Hardie from Colchester, Essex

“Laura has helped me change physically and mentally. I am now more motivated than ever, to want to actually work out. She also makes me feel so comfortable when working out, which really has grown my confidence. I trained two 45-minute sessions a week and loved going every time, and I always felt good afterwards. I have seen such great results, and can’t wait to keep continuing my fitness journey with her. She is so flexible with times and really works around you, which is great!

Laura truly is in it for you and wants to be there helping you get the results you want! She is so friendly and so experienced, she puts so much time into her training plans, it really pays off. If you have any questions or need advice on diets, stretches and exercises, she is always more than happy to help. Can’t wait for more progression; I cannot recommend her enough!”