Big shout out to my beautiful client for reaching over the -2 stone loss mark this morning even with having holidays, sickness, broken bones it shows by having one session a week you can make huge progress if you put your mind to it.

Non-scale wins include, dropping a dress size changing and practising bad habits into good ones changing and experimenting on nutrition building up strength and mobility back into hips and ankles energy increased sleeping better and no longer snoring body fat % down hydration up

Super proud !

“I have been training with Laura for 3 months, including with a broken ankle. She tailor makes all workouts based on my strengths and capacity, and things I can do rather than those I can’t do. She is super supportive and fun, and will push me without me always realising. Her knowledge is outstanding and her personal experience of the training and weight loss programmes make her so relatable. Thoroughly recommend!”

Gill from West Kirby, Wirral