Sarah has lost an incredible 5 stone and gone from a size 28 to 16!!

Sarah first started training with myself once a week on 12th May 2023 and has made huge amounts of effort, courage, determination, consistency to make changes and listen to my advice to build and create a new healthier lifestyle and habits! We even climbed Snowdonia together for charity raising over £500 Diabetes UK charity and now Sarah is running 5k park runs most weekends!!

I love receiving messages like “I am able to run around with my kids now without feeling out of breath”, it’s these small things that make all the hard work worth while.

I’m proud is Sarah as she has been through many hurdles and has worked hard to do this for herself and for her future.

“Laura is fantastic: so patient, kind and full of encouragement. I can’t thank her enough for all her help so far and am looking forward to working with her going forward.”

Sarah from Greasby, Wirral